Are you looking to improve your game? DC Dynasty offers individual and group private lessons. Our professional coaches are hands-on and bring a refreshing approach to improving the technique and confidence of young ball players. Our coaches are knowledgeable and creative in developing appropriate drills. We don't just do drills to do them; we cater our drills to the individual by identifying problem areas. Once an assessment is made, we create an aggressive and rigorous program that gives you the best and fastest results! Leave no stone unturned and ask about video analysis.
Instruction in:
Hitting
Pitching
Catching
Base-running
Infield play
Outfield play
General throwing & catching
*For additional information please write to info@dcdynastybaseball.net.
With the steady decrease in athletic budgets, high school and college coaches are relying more and more on recruiting videos. Video will never replace real game action, but it does allow coaches to see more recruits with less expense. If done correctly, video allows coaches to make an adequate evaluation on potential student athletes.
DC Dynasty has designed a thorough plan on how to film, edit and distribute video to benefit student athletes. We will make a video that will suit your needs and one that will give coaches an in depth look at your skill set and potential.
More Info About Your Video:
3-5 minutes in length (coaches like to see a video that is precise)
Full throwing motion (long toss)
60 yard run and time (optional)
Infielders; slow rollers, routine plays, back hand plays, double plays, etc.
Outfielders; grounders, balls in the gap, over the shoulder, line drives, fly balls, etc.
Catchers; pop time, throws to all bases, blocks, receiving, plays at the plate
Pitchers; bullpen, pick-offs, PFP, and live game footage
Position players; live game footage is optional (more cost)
For additional information please write to info@dcdynastybaseball.net.
RYAN LONG (Head, Strength and Conditioning Coach)
Ryan is a Certified Personal trainer (CPT), Specialist in Sports Conditioning (SSC), and a Certified Mental Performance Enhancement Specialist (CMPES). He started Attainable Peak Performance in 2006 to help driven individuals achieve their peak performance and maintain a commitment to a healthy and fit lifestyle.
"If you don't have time to do it right, when will you have time to do it over?" -Coach John Wooden
Cross Fitness (60 minutes)
-Non-specific general physical preparedness program that focuses on full body movements
-Improves endurance, stamina, strength, flexibility, power, speed, agility, balance and coordination
-Best program to improve overall fitness condition of the athlete
Strength & Core (60 minutes)
-Strength training helps develop explosive power and protects against injury
-Strength exercises like front squats, dead lifts, and power cleans are performed
-For core strength, the TRX is used extensively along with various kettle bells
Speed & Agility (60 minutes)
-Strengthening the legs and improving flexibility is critical in trying to improve speed
-Exercises such as power skips with a weighted vest, weighted walking lunges, butt kicks, high knees and split squats are performed to increase stride frequency of the athlete
-Parachutes and a speed harness are used for sprints to provide added resistance
-Footwork is improved through the use of agility ladders, reaction drills, cone drills etc.
Explosion & Flexibility (60 minutes)
-Exercises such as weighted jump squats, box jumps and other routines are performed at varying speeds
-Vertical jump can be increased by testing the muscle to perform exercises by pushing through fatigue
-In terms of flexibility, an emphasis is put on groin, hamstrings, hip flexors and quadriceps by using yoga and various stretching modalities, such as static, contract-relax and dynamic
Shoulder Strengthening & Forearms (35 minutes)
-5lb dumbbells, a 12lb body bar and various bands are used to strengthen all aspects of the shoulder, an emphasis is also put on the upper back muscles
-Forearm strength is developed by first working on grip strength and then addressing pronation/supination and flexion/extension
For additional information please write to info@dcdynastybaseball.net.
Age Group: 11-13 years old
Time: 8:45am-1:00pm
Where: Guy Mason Field
Session 1: June 27th-July 8th
Session 2: July 11th-July 22nd
Cost: $550.00 (2 weeks)
Camp Description:
Camp is designed for baseball lovers, and for those that really want to improve in all phases of the game. Campers will receive quality instruction in small groups and coaches will challenge players to reach their full potential. We will work to improve swing and defensive mechanics through the use of video analysis. We find that kids make much quicker adjustments in their mechanics when they see themselves on video. We guarantee that each camper will leave more confident in their baseball abilities.
Coaching Staff:
Antoine Williams - Head Coach, Maret School and President of DC Dynasty
Mark Allen-Gifford - Asst. Coach, Maret School and Director of Operations for DCD
Bud Maloney - Head JV Coach, Maret School and Pitching Coordinator DC Dynasty
Carlos Chavarria - President of El Diamante International, and Catching Specialist
Todd Nutter - 19U Head Coach, Hitting Coordinator DC Dynasty
Example of daily schedule:
8:45- 9:00 Sign in and mental preparation
9:00- 9:15 Dynamic and Static Stretching
9:20-10:00 Morning Drill Stations
10:00-10:20 Speed and Agility Training
10:20-10:35 Break
10:35-10:55 Throwing Mechanics
11:00-11:25 Defensive Technique Drills
11:30-11:55 Lunch
12:00- 1:00 Hitting Drills and Cage Work
LOCATION: NEXT LEVEL (5420 BUTLER RD BETHESDA MD)
11 & 12 U PROSPECTS
Saturdays -- January 7th, 14th, 21st, & 28th Batting & Pitching Workouts 5-6:30PM
Saturdays -- February 4th, 11th, 18th, & 25th Batting & Pitching Workouts 5-6:30PM
Cost: $350 (16 campers max)
13 & 14 U PROSPECTS
Saturdays -- January 7th, 14th, 21st, & 28th Speed and Agility Training 4-5:00PM
Saturdays -- February 4th, 11th, 18th, & 25th Speed and Agility Training 4-5:00PM
Ryan Long: Certified Personal trainer (CPT), Specialist in Sports Conditioning (SS
C)Location: Woodrow Wilson SHS, 3950 Chesapeake Street NW DC
Sundays -- January 8th, 15th, 22nd, & 29th Cage Junkies Program 3-4:00PM
Sundays -- February 5th, 12th, 19th, & 26th Cage Junkies Program 3-4:00PM
Cost: $450 (16 campers max)
18U PROSPECTS
Saturdays -- January 7th, 14th, 21st, & 28th Cage Junkies Program 6:30-8PM
Saturdays -- February 4th, 11th, 18th, & 25th Cage Junkies Program 6:30-8PM
Sundays -- January 8th, 15th, 22nd, & 29th Bullpens & Defense 8:30-10:00PM
Sundays -- February 5th (no camp), 12th, 19th, & 26th Bullpens & Defense 8:30-10PM
Cost: $450 (20 campers max)
